Is there such a thing as the BEST workout split?
For a while I thought the answer was push/pull/legs, then I started doing upper/lower splits and thought that was the best. Just recently I started doing a full-body split and have fell in love with that! In my opinion those are the three best splits you can do, but one isn’t necessarily better than the other.
The main thing is what split you adhere to best. Or in other words what better fits your lifestyle. If you’re busy and don’t have much time for the gym, full-body or upper/lower would probably be your best bet. No matter what split you select you should be performing the same core exercises, and your frequency should be at least 2-3 times a week for each muscle.
With a bro-split (one muscle group each day) that frequency is pretty much impossible, unless of course you’re doing two-a-days.
With my current program I’m doing four full-body workouts a week. This is by far the most frequency I’ve done and also the best results I’ve gotten in both muscle and strength gains. So take that for what it is.
I hope this was helpful for some of you and if you need help designing a program just let me know 🙂