Creatine is the most researched (and least expensive) muscle-building and sports performance supplement. It can give you more energy, bigger pumps, and can help you work out harder and more often so you can get better results from your workouts.
What does creatine do to your body?
Creatine increases your ATP stores. ATP is the chemical form of energy that your body uses when you move. Basically, creatine helps you have more energy, especially for intense movements.
Is creatine good for you?
Creatine works by raising the levels of the chemicals that are naturally present in your body that help you create energy. It has a number of potential benefits and has been shown through clinical research to be safe, without any adverse health risks!
Why you should considering trying creatine?
1) Able to workout harder
Taking creatine will help to increase your overall workout intensity, which means you will achieve a greater level of muscle mass.
The creatine will allow you to keep pushing hard in the gym, so this helps in terms of building muscle faster.
People who struggle to maintain enough volume in their workout program will be the ones to really benefit from the use of creatine, so if that’s you, please don’t overlook the impact this supplement can have.
2) Improves athletic performance
These types of activities will rely primarily on the CP-ATP system, so by ensuring your supply of creatine phosphate is fully stocked, you ensure you don’t run out of energy after a few squats or sprints.
3) Better recovery
Creatine allows you to train at a greater frequency, which means quicker and more significant muscle gains.
Since creatine helps increase the recovery rate of the muscle, you may not require as much total rest time in between workouts.
So if you’re someone who commonly takes a few days off between each full-body workout (what I recommend for most people), using creatine can allow you to cut this down to just a single day between each workout! Over time, this will translate to more workouts and will make a significant difference on your results from month to month.
4) Crazy pumps
While muscle pumps don’t necessarily help you out physically in terms of building muscle mass, they will help with your motivation levels.
What creatine does is increase the water volume in your body, since glycogen binds to water when it is stored, so you get a much sicker pump!