Ways Meditation Can Improve Your Life

I just started reading Tribe of Mentors by Timothy Ferriss. In it he says how almost all of the 130 (successful) people he interviewed for the book had some form of meditation in their routine. So I thought why not make this the reason to start doing it again? Then I got thinking how else meditating benefit my life in other ways. Below is what I found…

1: Meditation reduces stress
2: Improves concentration
3: Encourages a healthy lifestyle
4: Increases self-awareness
5: Increases happiness
6: Increases acceptance
7: Slows aging
8: Benefits cardiovascular and immune health

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